Faith from the Edges

Faith and life from the perspective of me.

Archive for the tag “goals”

Bye, Bye 2016! Hello 2017!

A lot can happen in a year as we all know. 2016 for me has been all about the recovery. Recovery from cancer treatment and then recovery from the depression caused by having cancer. Seeing my hair grow and finally being able to get it cut and then needing another cut and getting a colour! The two pictures above were essentially taken a year apart. I am so grateful to have made it through all the cancer rigamarole and to mostly be feeling more myself.

There has been much that was good about last year and I don’t want to forget that as we say farewell to this past year.

I am grateful for all the family time the dear one and I got in this year. Time with his folks, time with my folks, time with our adult lovelies, time to take an extra special holiday to the west coast with two nieces and a nephew. How much fun did we all have on our adventures each day! We celebrated his parents 60th wedding anniversary – have to admit that is a life goal of mine. We got almost three weeks with our younger daughter before she headed off on her big adventure overseas.

I am also grateful that this year has been a good one as far as my ministry within the church. I have met many fine folk in this diocese who are committed to the work of reconciliation between Indigenous and settler in Canada and in particular our part of Canada. They want to educate themselves, they want to build up relationships, they want the church to become part of that story. This work keeps me energized in so many important ways.

The dear one and I celebrated 30 years of marriage this year and that really is a high point for both of us. We have been through so much together – both good, bad, silly, humdrum, fantastic and boring. We still look at each other and are amazed by the others love and are ever so grateful.

Here’s the tough stuff. No one warns, or at least not in my hearing, cancer survivors of the high rate of depression following treatment. I mean, really, you don’t think that someone’s emotional and mental health are as important as their physical health. I have to say that throughout this I am extremely grateful to the dear one for supporting me through that and for my family doctor and my therapist – they both got me through the worst. So a shout out to all of you dealing with cancer and its treatment, make sure that you get the help you need to deal with the mental and emotional bits as well as the physical bits.

The rest of the tough stuff is the part of the world I have no control over. The state of politics in the world, the rise of racist, right wing ideologies that just freak me out! The state of our environment – if you are a climate change denier please do some honest to goodness research and let’s all work together to leave a better planet for future generations. The state of so many women’s lives – please hear this men, feminism is not out to destroy you, it’s out to make the world a better place for all of us. I honestly think we can all do better in this regard.

Here are some of my goals for 2017:

  1. To write here more often – it does me good to write and so I am going to commit to at least two posts a month. Oh my goodness, I just put that out there.
  2. To move more – generally this means walking for me, but I also need to get in the water more. I have to get over my ‘they will be looking at me’ fear and just move more.
  3. To drink different beers – so many good beers out there.
  4. To laugh as loudly and as often as I can.
  5. To support those dealing with cancer. It is those of us who have gone through it that can be the best supporters for those going through it.
  6. To pray each day – I know right, you’d think a Christian woman living out her faith would already do this- but you know I really need to dig down into this.
  7. Find a way to deal with my chronic pain that doesn’t spoil every bit of my life – those of you who live with chronic pain will know what I am talking about.
  8. Have more people over for meals, drinks, whatever and spread the hospitality around – it is good for me when I can do this.
  9. I am going to work hard at speaking my truth, standing up for justice, reminding others that reconciliation is necessary and possible, that a healthy environment is our gift to the future.
  10. To find beauty wherever I can – because my goodness this is a beautiful world and there are so many creative people out there, it won’t be hard to find – for me a big part of that will be found in my garden. Oh yes, I am already dreaming of spring.

Thanks dear readers for hanging in there with me. You have brought out the best in me and I appreciate that. Got any goals for 2017? I’d love to hear them. Going to leave you with some final thoughts from a hero of mine Archbishop Desmond Tutu:

15726588_1137717626349615_328004066252752466_n

Happy New Year to one and all!!

 

 

Counting the Steps

cys2You all know about those pedometer thingys – the ones that count each step you take – there to help you get into better shape and monitor your activity. Well I have never had one, at least not until I got my newest smart phone.

For fun, I decided to look at it and see how I was doing. Well to be honest it was atrocious!! I have never really liked exercise, but I have always liked to walk and I thought I was going to be up there you know. Well I am not!

At the moment I am averaging about 3500 steps per day and on a good day about 4000. That is no where close to what they say you are supposed to do to be healthy, which is about 10,000 steps. I have a long way to go before I get there that is for sure.

Remember how I had chemotherapy last year to deal with that nasty ole cancer thing. One of the side effects of chemo is that you lose muscle mass. They tell you to keep being as active as you can, but seriously when you are so wiped out from the chemo, that getting from the bedroom to the kitchen to make a cup of tea is a heroic act, how are you supposed to be active!

So muscle mass I have lost. What this means is that my legs hurt after I go for a 15 minute walk. They hurt like I walked for several hours. I mean they really hurt. I hope you are getting the picture now. It has kept me from walking even when I knew that I needed to go for that walk.

I am telling you all of this because I need to go public with some goals, otherwise they won’t happen. You all know about that right?

  • Goal #1 – to take at least a 15 minute daily walk for the rest of April
  • Goal #2 – to up that to 30 minutes by the end of May
  • Goal #3 – to up that to 45 minutes by the end of June

There we go, simple attainable goals, which might include the counting of steps, if I remember to take my phone with me, or might not.

Who wants to go walking with me?

 

Post Navigation