Counting the Steps
You all know about those pedometer thingys – the ones that count each step you take – there to help you get into better shape and monitor your activity. Well I have never had one, at least not until I got my newest smart phone.
For fun, I decided to look at it and see how I was doing. Well to be honest it was atrocious!! I have never really liked exercise, but I have always liked to walk and I thought I was going to be up there you know. Well I am not!
At the moment I am averaging about 3500 steps per day and on a good day about 4000. That is no where close to what they say you are supposed to do to be healthy, which is about 10,000 steps. I have a long way to go before I get there that is for sure.
Remember how I had chemotherapy last year to deal with that nasty ole cancer thing. One of the side effects of chemo is that you lose muscle mass. They tell you to keep being as active as you can, but seriously when you are so wiped out from the chemo, that getting from the bedroom to the kitchen to make a cup of tea is a heroic act, how are you supposed to be active!
So muscle mass I have lost. What this means is that my legs hurt after I go for a 15 minute walk. They hurt like I walked for several hours. I mean they really hurt. I hope you are getting the picture now. It has kept me from walking even when I knew that I needed to go for that walk.
I am telling you all of this because I need to go public with some goals, otherwise they won’t happen. You all know about that right?
- Goal #1 – to take at least a 15 minute daily walk for the rest of April
- Goal #2 – to up that to 30 minutes by the end of May
- Goal #3 – to up that to 45 minutes by the end of June
There we go, simple attainable goals, which might include the counting of steps, if I remember to take my phone with me, or might not.
Who wants to go walking with me?